OptimalFit

Where Environmental Health Meets Complete Wellness

True Health Goes Beyond Clean Air

While environmental health is the foundation, complete wellness requires addressing your whole body.

If you've been dealing with chronic symptoms, you already know that healing isn't just about removing environmental triggers—it's about rebuilding your strength, energy, and vitality from the ground up.



At Thrive Well Environments, we help you identify and eliminate what's making you sick. But what happens next? How do you rebuild your body's resilience and reclaim the energy you've lost?

The Mind-Body-Environment Connection

Your environment affects your body. Your body affects your mind. Everything is connected.

When your home environment has been compromising your health, your body often needs support. This is where movement, nutrition, and holistic wellness become essential parts of your recovery journey.

Rebuild physical strength lost during illness
Restore energy levels depleted by fighting environmental toxins
Improve circulation to help your body detoxify naturally
Reduce stress that compounds environmental health issues
Strengthen your immune system to better handle future exposure

Your Complete Wellness Journey

Environmental health + Physical wellness + Nutritional support = Complete recovery

Clean Your Environment (Thrive Well Environments)
  • Identify and eliminate environmental triggers
  • Create a healthy home environment
  • Monitor and maintain clean air quality
Rebuild Your Body (OptimalFit Pilates)
  • Restore strength and flexibility safely
  • Support natural detoxification through movement
  • Develop sustainable wellness habits
Heal Your Body From Within (OptimalFit Health Coaching)
  • Address gut damage from environmental toxins
  • Identify food sensitivities hindering recovery
  • Restore hormonal balance and energy
  • Use advanced testing to guide healing protocols

Meet Vilija
Your Complete Wellness Advocate

Vilija's expertise spans both environmental health and comprehensive wellness coaching—because true healing requires addressing both your environment and your body.


As the founder of both Thrive Well Environments and OptimalFit Pilates, Vilija uniquely understands that cleaning your environment is just the first step. Her 16+ years in wellness and nutrition help clients rebuild their health from the inside out.



"After I cleaned up my environment, I still needed to heal my gut, restore my energy, and rebuild my strength. That's why I offer both services—complete healing requires both."

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OptimalFit Pilates

Where Environmental Health Meets Complete Wellness

Located in Doral, Florida, OptimalFit Pilates specializes in helping individuals rebuild their health through intelligent movement and comprehensive health coaching.

Comprehensive Health Coaching Program


Chronic health issues? Get to the root cause of your symptoms.


Many clients recovering from environmental illness discover that cleaning their air is just the beginning. Environmental toxins often create digestive issues, hormonal imbalances, and immune dysfunction that need targeted healing.


Vilija's health coaching addresses:

Gut Health & Food Sensitivities

  • Reverse leaky gut caused by environmental toxin exposure
  • Identify hidden food sensitivities creating inflammation
  • Repair microbiome damage from environmental stress
  • Eradicate pathogens and viruses that compromise recovery


Hormonal & Energy Support

  • Restore adrenal and thyroid function affected by toxic exposure
  • Address chronic fatigue often linked to environmental illness
  • Balance hormones disrupted by environmental triggers


Advanced Testing Available:

  • MRT Food Sensitivity Testing - identifies inflammatory foods hindering your recovery
  • GI-MAP Stool Testing - reveals gut health impacts from environmental exposure
  • Comprehensive Blood Panels - assesses overall health status and nutrient deficiencies


Movement & Wellness Services

  • Private Pilates sessions tailored to your recovery needs
  • Infrared and ozone sauna therapy for enhanced detoxification
  • Holistic health consultations addressing root causes of illness
  • Virtual and in-person consultations available


Perfect for:

  • Those recovering from environmental illness who need gut healing
  • Anyone dealing with chronic fatigue or unexplained symptoms
  • People with food sensitivities or digestive issues
  • Individuals seeking to rebuild strength after toxic exposure
  • Those wanting comprehensive testing to understand their health
  • Anyone looking for a complete approach to environmental health recovery

OptimalFit

Where your environmental health journey becomes your complete wellness transformation.